This article will look at five crucial e-bike health benefits that seem to be forgotten about and overlooked. Just because your bicycle has a battery and motor does not mean it negates all of the work. Here’s what e-bikes can help you accomplish from a health standpoint. 

Disclaimer:

It is always a good idea to speak with your doctor before engaging in any exercise program or physical activity to ensure you are healthy enough to do so.

• Enhance Weight Loss 

Riding a bicycle is an excellent form of exercise. You’re engaging your core to maintain your posture and allow your body to stay upright, you’re pumping your legs to keep the bicycle in motion, and you’re using your upper body to stabilize yourself on the handlebars.  

An e-bike is a fantastic means of exercise and can help you enhance your weight loss results. It can be even more critical for those who are just starting out and don’t have the best endurance. When they run out of steam, simply utilize the motor while you recover. In order to lose weight, you need to burn calories, and an e-bike is a perfect tool to help you burn stubborn body fat.

• Saves Your Joints 

When people start their health and fitness journey, a large portion of them are holding onto some excess weight. Unfortunately, various forms of exercise can take a toll on the joints, which could sideline many shortly after just starting their exercise program. For instance, walking, jogging, running, hiking… all beat up the ankles, knees, and hips. When these joints are sore and painful during activity, you are less likely to continue with the activity. 

Saving your joints is one of the best e-bike health benefits. It allows you to engage in exercise and physical activity without harming the joints and potentially causing injuries due to the repetitive pounding motion exerted on your body.  

• Supports Heart Health

Another one of the important e-bike health benefits deals with the most imperative muscle in your body – your heart. Physical activity helps keep your heart healthy and aids in preventing various heart conditions and risk factors as well as heart disease itself.  

It is recommended that you engage in 150 minutes of physical activity each week to help protect your heart and help keep it healthy. If you were to break that down, you’d only need to fit in 30 minutes of activity five days a week. Best of all, the 30 minutes doesn’t even need to be all at once. You can split it up into two or even three sessions each day in order to get in the full 30 minutes. 

Protect your heart and cardiovascular system by getting more active. 

• Improves Sleep  

There’s no denying the fact that there is a direct correlation between physical activity levels and sleep patterns. In fact, research has shown that those who engage in regular physical activity and exercise have the best quality sleep. It’s easy to see how this is one of the e-bike health benefits that are overlooked, as many people don’t even prioritize their sleep as is. 

Researchers have found that you need around seven hours of sleep each night to help the body recover and wake up feeling refreshed and energized. By riding an e-bike as a form of exercise, you’re boosting your cardiovascular health, improving health, and supporting your sleep quality. 

The moral of the story is to get outside, get on your e-bike, get moving, and get to bed. Your mind and body will thank you upon waking. 

• Boost Mental Health and Memory 

Getting outdoors is a fantastic way to take in some fresh air, get active, improve your well-being, and watch your worries disappear. Physical activity helps reduce stress and produces endorphins that can help improve your mood and mental health. This is one of the most overlooked e-bike health benefits out there. Not being in a good head space can lead you down a dark path (and not the kind you take on an e-bike). Therefore, it should be prioritized to ensure you can support and boost mental health. 

Heading outdoors also supports healthy vitamin D levels that can be achieved by being out in the sun. Let’s not forget the whole purpose of hopping on an e-bike in the first place – to have fun and enjoy yourself. 

Yet, something else that is one of the important e-bike health benefits being overlooked or not considered is your memory (or maybe they just forgot about this benefit?). By utilizing exercise to improve sleep and stress reduction, you can reduce inflammation and cortisol levels in the body, which could negatively affect the health of brain cells.  

When you put it all together, there are many e-bike health benefits that you can experience. One can improve the next, which can improve the next, and so on – it’s a domino effect of compounding benefits. Don’t negate what an e-bike can help you achieve. If you would like some help deciding which e-bike best suits your needs, we’d love to hear from you. Feel free to contact us!